Featured Posts

Colorbox Blogger TutorialEnjoy The Unforgettable Moment For Your Vacation Myrtle Beach vacation is a good idea for those who want a little time to relax. If you plan to do more than stay in a hotel, remember to bring together holiday packages from Myrtle Beach Accommodation and savings all experience. Rent a car, flight, hotels and all activities at the same time increases the savings on your travel...

Readmore

Saving Money For Summer Season You can save money throughout the year, but the warm temperatures of summer provide a few additional tips that can help you save even more money. Here are some things to try during those warm months...

Readmore

Home Refinance LoanMom You are My Everything Mom you are my guiding light, You held my hand in the darkest night. Chasing demons and rain clouds away, Showing me rainbows on dreary days...

Readmore

Cash-Out Refinance For many, their homes are just not dwellings that protect them against rain, sun, and wind. But they are piggy banks, which can be used to raise some urgent money, even if the home still lays collateral...

Readmore

Rss
Tampilkan postingan dengan label Health. Tampilkan semua postingan
Tampilkan postingan dengan label Health. Tampilkan semua postingan

Inline Skates - A Special Gift For Your Kids

3

Posted by Finance Tips | Labels: Health, Sport, tips | Posted on Selasa

Sign up for PayPal and start accepting credit card payments instantly.

If you're a novice ice skating, it would certainly be very difficult to buy your first pair of ice skates. Is there any new or previously owned? If you buy a brand, a pair of expensive or settle for generic, low prices? Or, if you buy everything?

For parents shopping for their children new pair skaters sport for kids, it might be worth double, while the socks measure children's feet, especially when it has reached its full growth potential yet. So, in essence, leaves room for growth in a half size larger is purchased. Some coaches do not support this practice but, as you may compromise the training and improvement, due to the difference in size.

Skating is individual sports has fitness benefits, including increased strength and muscle coordination. It 'also an activity that does not require other financial efforts that may take place in public spaces like parks.

When buying shoes or inline skates, it is generally advisable to choose a size that is identical to that of clean size. shoes for children, however, should preferably be of the type adjustable to suit any increase in the size of the shoe.

If you already have an idea on the specific field of skating you want to focus, then buy ice skates, which corresponds to your choice. Buy track shoes along if you want to continue the long track speed skating. Buy shoes if you want to figure skating.

Read more.....

Way to Reach Your Dream as Doctor

1

Posted by Risefa | Labels: Health | Posted on Senin

Sign up for PayPal and start accepting credit card payments instantly.

If you have a dream to be a doctor you should dedicate yourself to reach it. Being a doctor is a serious thing and you should have integrity and dedication in it. Besides that, you should also make a good preparation to chase the dream.

Here is Oxford Medical, one of the best sources for medical management course, career development course, and interview skills training in UK.
For interview courses, they have GPST or CT/ST Interview and consultant interview. You will be helped with the competitive challenge and climate within Oxford Medical so you can be motivated to require what you are looking for. Oxford medical teaching courses have the experienced and fully trained tutors in field, so you will not find any difficulty in understanding the material. Oxford medical management course for doctors has accurate training programme that are specially designed to meet the standard of Royal Colleges. This will include spr medical management course for doctors.

You can also purchase the teach the teacher course for doctors ebook at affordable price at Medicalinterviewsuk.co.uk. Do not waste your time, visit Medicalinterviewsuk.co.uk today to see their full video on medical interviews, samples of interview question, as well as other essential information, and join with them immediately.

Read more.....

The Danger if less sleep

0

Posted by Finance Tips | Labels: Health | Posted on

Sign up for PayPal and start accepting credit card payments instantly.

Each person does have time to sleep different because of several factors, (e.g: age). In general, infants require an average of 16 hours of sleep per day, teenagers need about 9 hours per day, while most adults need about 7-8 hours of sleep per day, although some people only need about 5 hours or even 10 hours per day. As for women who are pregnant 3 months generally takes a few hours longer than usual.

One of the easiest signs to detect if you lack sleep or not, is when you feel tired and sleepy during the day, especially when doing boring activities.

When the accumulated lack of sleep for days, then you will owe so many hours of sleep for your body. Debt is like withdrawing money borrowed exceeds your account balance. In the end, the body will ask for "payment" for the debt through other means. Among them through reduced our ability to assess things and react, and the reduction in some other body functions. It also lost the ability to remember, depression, reduced immune system, and increased pain perception.

Many studies claim that lack of sleep is a dangerous condition. Through these studies, it is known, that sleep-deprived people who have more severe conditions than those who were drunk. Because of the study, found that when asked to drive a car simulator, a lack of sleep can not coordinate eye and hand. No wonder people in a state of drowsy driving on the highway often crashed. While this sleepy, caffeine would not be able to handle it.

When you begin to have trouble keeping his eyes to focus, can not stop yawning, and while driving can not remember what had passed, then it is likely you need a break. You are planning to travel later this year, do not forget to prepare the body condition, especially for adequate rest before starting the journey.

Read more.....

Disease Due to Lack of Fiber

34

Posted by Finance Tips | Labels: Health, Women | Posted on Sabtu

Sign up for PayPal and start accepting credit card payments instantly.

A diet rich in fiber not only makes you feel full and aid digestion, but also a powerful way to fight the disease. Some diseases that may be caused by a lack of fiber include:

High cholesterol or heart disease
The study shows that a diet low cholesterol content and saturated fat and high in vegetables and whole grains, can lower cholesterol as much as 0.5% to 2% for each gram of fiber that dissolves in water and consumed every day. Fiber which is water soluble cholesterol binding, and helps to get rid of the digestive system. This is what makes cholesterol in the blood falls, and reduce the storage of cholesterol in the arteries. Fiber dissolves in water to form a substance in a gel-like form. Source of soluble fiber are oats, legume (beans, peas, soybeans), apples, bananas, berries, barley, and some vegetables.

Diabetes
Fiber not only helps treatment of diabetes, but also become an effective prevention. Fiber-rich diet proved to reduce the risk of diabetes by 28%. Whereas high dietary fiber and low in sugar will increase the risk of women in the creation of type II diabetes.

Cancer
Approximately 1 / 3 of cancer deaths caused by the wrong diet, according to the National Cancer Institute. According to research, low-fat diet and high fiber such as whole grains, fruits, and vegetables, can reduce the risk of some cancers, including colon cancer and rectal cancer.

Hemorrhoids
Hemorrhoids, or swollen veins in the rectum and lower colon, can develop when forced pushing or straining during defecation. Eating fiber-rich foods such as vegetables and whole grains, and drink plenty of water, can help prevent and get rid of Hemorrhoids. Because, you produce feces soft, so that they can pass the digestive system with ease. When the hard stool, causing bleeding, consult a doctor immediately. This could be a sign of health problems are more serious.

Irritable bowel syndrome (IBS)
When stomach churned, the nerves and muscles in the large intestine becomes very sensitive to some foods. The result, could stomach cramps, bloating, wants to continue for the full fart gas, diarrhea, and constipation. IBS is no cure, but symptoms can be reduced with drugs, reducing stress, and avoid triggers, such as fatty foods, alcohol, and carbonated drinks. Fibers, like those found in the bran or bran, whole grains, and vegetables, can reduce IBS symptoms (especially constipation), because it makes stool soft, intact (not cut up), so you do not need force to remove it.

If you're not used to eat lots of fiber, and wanted to try to change your diet, do it gradually. Also, do not over-consume, because it also can cause similar symptoms, such as cramps, flatulence, bloating, and diarrhea. You can prevent this problem by adding a few grams of fiber each day. An easy way to complete it is to drink two cups of calorie-free drinks after each meal.

Read more.....

Longevity Women More than Men

2

Posted by Finance Tips | Labels: Health, Women | Posted on Kamis

Sign up for PayPal and start accepting credit card payments instantly.

According to observation, women live longer than men. The proof, the woman who left her husband dead could live longer than men who left his wife dead. Women are more able to survive through the ages went on, though without a life partner.

Not entirely wrong if you feel you've seen evidence of this. According to Japanese researchers, sperm genes may shorten the age of men compared with women, at least when tested in animals.

These researchers produce female mice by using genetic material from two females without males, and then found that the two female mice they called the bi-maternal (BM) are living longer than those created by mixing the normal gene (from male and female rats ).

Although only tested on animals, this finding is believed to be the first evidence that the sperm genome, which was entirely the hereditary information of organisms-it even affects the age, the researchers findings thus Tomohiro Kono, PhD, professor of Bioscience from Tokyo University of Agriculture.

"We produce BM by manipulating a set of genes so that the eggs of their behavior is more like sperm genes," said Kono. "Then, we graft manipulated genetic material into the egg was not fertilized, and grew the embryo. Embryo develops into adult female mice that bi-maternal."

Bi-maternal mice live about three times longer, or more than 186 days, rather than the other mice. The average age of the mouse BM was 841.5 days, longer than normal mice whose age 655.5 days.

Read more.....

Blood Sugar Control by bathing in the Jacuzzi

0

Posted by Risefa | Labels: Beauty, Health, Lifestyle | Posted on

Sign up for PayPal and start accepting credit card payments instantly.

Apparently, soaking in the jacuzzi is not just relaxes your body muscles are just tired. Results of research experts at the International Diabetes Center states, routinely soak in warm sudsy water to control blood sugar levels.

Research conducted in type 2 diabetics, who asked to soak in the jacuzzi every day for 30 minutes in 3 weeks. The result, sugar levels in their blood dropped by 30%.

The researchers concluded, this condition occurs due to 'massage' the body of warm water that can accelerate blood circulation, thus affecting lower blood sugar levels.

Read more.....

Not trigger Breakfast Routine Early Sex?

1

Posted by Risefa | Labels: Health, Info, sex | Posted on

Sign up for PayPal and start accepting credit card payments instantly.

Guess what makes teens start sexual life early? You would not believe, the answer is no regular breakfast.

Japanese researchers found that young people who often miss breakfast to start their sexual life earlier than peers who regularly eat breakfast. It is quoted Geniusbeauty.

Studies conducted Japanese Health Department to respond to the high level issues of unwanted pregnancy in adolescents. The result, a survey conducted in 3000 showed the teenager, who did not eat breakfast they started approaching her sex life 17.5 years of age. Meanwhile, a routine breakfast they usually lose their virginity at the age of 19.4 years.

Kunio Kitamura, director of the Japan Family Planning Association, said, "The fact that teenagers who skipped breakfast show something in their family environment. And, teenagers who are not happy with their parents tend to let go of stress with the help of sex."




Read more.....

More Healthy Mountains Water

0

Posted by Risefa | Labels: Health, tips | Posted on Rabu

Sign up for PayPal and start accepting credit card payments instantly.

FUNCTION water for the body that is so vital, we must make careful drinking water for consumption. Should select the water that comes from good sources, such as mountain water.

Everyone knows that water is essential to life. Just imagine, most of our bodies composed of water. No wonder people without water will die faster than without food. Water serves to distribution minerals, vitamins, proteins, and other nutrients throughout the body. Balance the body and is also highly dependent temperature water. Water is the lubricant of tissue, while bearing joints, bones, and muscles.

So great was the role of water in the body, so that the water sometimes included as a sixth nutrient after carbohydrate, protein, fat, vitamins, and minerals. Water is the source of life for all beings. Nobody will be able to live in the absence of water, and the benefits never again count the number.

Especially for men, drinking water has several functions such as keeping the moisture in the body organs. Water also serves to keep the blood and lymph nodes in the body has a volume and viscosity enough. Another function is to regulate body temperature. Drinking water in sufficient quantities will encourage wasting a lot of poisons or toxins in the body through sweat, urine or urine, and breathing.

Not to mention the presence of blood that consists of 95 percent water, as the carrier is very important nutrients to the body cells are not starving. Brain disorders who suffer from hunger due to glucose and oxygen supply causes a feeling sluggish, tired, and maybe even cause a stroke (usually due to blockage of blood vessels). Many people think that we need to consume water only when thirsty. In fact, when the thirst of the body appears very real shortage of water. So, get used to drink before you come thirsty.




Read more.....

How Get Healthy To Active Women

2

Posted by Risefa | Labels: Health, tips | Posted on Sabtu

Sign up for PayPal and start accepting credit card payments instantly.

It was difficult to adopt healthy lifestyles if we are living in the metropolitan city with a lot of busyness. Just sit and relax for a while for some of us have a health kemewahan.Namun can be maintained as long as we want to try. not need to search the literature how to live healthier lives. I have summarize for you, please enjoy :

Stop Smoking,
Smoking is one cause of death in America. If you are a female smoker, the risk of heart disease and cancer will be large, especially if you use oral contraceptives. Beware of cigarette smoke in the workplace or home.

Weight Control,
Also has a slender body unsightly, maintaining weight has great benefits to health. Women have a tendency to increase in high blood pressure if their weight or 20 pounds above the recommended weight. Furthermore, if you're too fat, especially around the waist, you are a big risk for some health problems such as diabetes, heart disease and stroke. Avoid eating too many carbohydrates, sugars and fatty foods.

Cholesterol Control
High cholesterol is the biggest risk factor of heart disease and indirectly increases the risk of stroke. According to the American Heart Association, a woman at the age of 55 years will trend higher cholesterol than men.

Vegetable Consumption
Consumption many fiber-rich foods, such as vegetables and fruit with low cholesterol content. Several studies confirm a link between eating vegetables with reduced risk of cancer. Focus on a variety of fresh vegetables such as green leafy vegetables, yellow squash, carrots, brukoli, tomatoes, garlic and onion and daffodils, do not picky. All of this will be good for you.

Reduce Fat
Recommendations diabetes management is to reduce the amount of fat that is up to 30% of calories. Source of fat is cheese or margarine, cooking oil, meat and all dairy products. If you use oil, use olive oil. Do not avoid fat altogether, because these substances needed by the body.

Make Your Body Rest
Rest is very important for the body to relax. You can do several ways such as meditation, breathing long, walk or even just reading a favorite book.

Sports
Sports can help you live more healthy, and even your life will be more productive. Recent research indicates that simple changes in your life routine daily would be advantageous to health. Try parking your car some distance away and walk toward the room, up stairs better than to rely on the elevator. Try to always move.

Blood Pressure Checks
The higher your blood pressure, the higher the risk of heart disease. Consult with your doctor to discuss the steps that must be taken to keep blood pressure at healthy levels.


Read more.....

Definition Of A Healthy Family

2

Posted by Risefa | Labels: Health, Lifestyle | Posted on Rabu

Sign up for PayPal and start accepting credit card payments instantly.

Many people today are not too concerned about the physical health but the preferred course financially healthy. Man can not escape from healthy financially, but also it would be nice if we also have a healthy family money, a healthy body (physical) health is also spiritual.

A healthy family is the family finances of sufficient financial terms what they want, and can meet all of the necessities of life, especially a very vital as homes, food-beverage, health, education. Generally healthy this money the most dominating first order.

Healthy Families body (physical) is the family of the physical (body posture, pretty, handsome, charming) and from the health aspect is very well maintained. Spiritually healthy family is the family in terms of human relationship with God was good(relation of God), so that spiritually, mentally healthy and able to account for his actions directly to God. People are good relationship with God, and woke the whole household must have one's life must be good.

Have you watched your diet every day? What is your weight now? According to you if it's balanced with your height? Nutrition or nutritional intake in ketubuh you if it's appropriate? Generally doctors say that "human beings should be able to basically control your diet, nutrition or vitamins, as well as a balanced water content into the body", so that health care can still be maintained. In addition to our regular exercise is also necessary diet and proper nutrition settings. Every day how many times did you eat? Gynecologist what should we eat properly? Let's start to keep balance between lifestyle and healthy.

Read more.....

Keep Healthy No Consumtion Contaminated Food Pollution

1

Posted by Risefa | Labels: Health, Lifestyle | Posted on Jumat

Sign up for PayPal and start accepting credit card payments instantly.

Did you know? What's entrant in the human body affects the function of organs. Organic healthy lifestyle to say the body fails to remove the pain of poison or toxin. Natural healthy way is to return to the pollution-free food. Please read on for tips on healthy living naturally, ageless & longevity!

We've all felt sick. According to the philosophy of organic healing, believed that we are opposed by the health toxins. This often occurs as a result of the accumulated toxins in our bodies. The toxin can come from the air around us and the food we eat that may come from sources that have been affected by pollution.

These foods often contain preservatives, colorings, artificial flavorings and so on. Animals and plants are vulnerable to the use of fertilizers that contain toxic chemicals and insects. When humans eat food with chemicals or breathe in these elements, gradually toxins will accumulate in your body system and within a short time to attack the body's cells and immune system.

In short time, toxins will be able to find their way into the bloodstream, attack the digestive system (stomach, intestines, colon), filtration system (liver and kidney) and the endocrine system (pituitary gland, adrenal gland, thyroid), weakening your body and cause you pain. For example, when someone is having difficulty defecating, dumping the remnants that remain in your body will affect the functions of the digestive system, health hazard and can cause serious illness in the long term.

The doctors believe that the toxins accumulated in the body is the main cause of disease rather than the arrival of germs. Bacteria or germs only affects when too many remnants of exile (toxins) in our bodies, causing our body is weak and declining immune system.



Read more.....

How To Keep Warmer In This Winter

0

Posted by Risefa | Labels: Health, Lifestyle | Posted on Kamis

Sign up for PayPal and start accepting credit card payments instantly.

This winter is coming much earlier than before, more stronger than before, more colder than before. So winter may be much lengthier than before this year.So you should prepare shoes to keep warmer. As for shoes,nowdays the most popular shoes are ugg boots. Generally speaking winter is much longer than other seasons, so it is necessary for us to prepare extremely warm and comfortable shoes you can wear in whatever weather. People must prepare such shoes ugg for him and his family.


When I was surfing around to looking for ugg boots, I stopped in ugg-mall.com. ugg.maill.com is is direct online store of Australian UGG Boots and sheepskin products. The website offer ugg boots sale with cheap price and also have special discount approximately 50%-70% off hot sale. There are various ugg boots to choose.

Ugg-mall.com strives for excellence in customer service, from processing your order with fast shipping and tracking to answering all of your questions and concerns giving you complete peace of mind. If you want buy a pair ugg boots just remember to purchase from ugg-mall.com, which gives you not only the best quality Ugg Boots on Sale from Australia but also the safest way to purchase your Ugg Boots online.

BuyBlogReviews.com

Read more.....

The Best Headache Treatment Tips For You

1

Posted by Risefa | Labels: Health | Posted on Rabu

Sign up for PayPal and start accepting credit card payments instantly.

The best treatment to your headache is to understand your headache. The reasons may not be far to seek! Some types of headaches may come and go! No medication is necessary for them. Just control your diet, drink lots of water and you would be alright after sometime! The heavy load of oily stuff that you ate in yesterday's late night party, could be one of the reasons! In that case, give stomach some time and some chance to unload the extra burden! In the hope to get instant relief, if you stuff it with pain killers and antibiotics, you might get relief, but in the long run, some other ailment will take hold of you, and you will have to suffer the side effects!

Only, when the headache persists over a period of days, and when you feel internally that something is definitely wrong with your system, consult your doctor. He will be, it is sincerely hoped, able to identify the root cause of your headache, on the basis of your feedback.

Some home remedies work miraculous way in the area of headache. It is now the known fact that the pressures of the modern competitive, and materialistic civilization, is the cause of many a tensions and headaches. Tension, stress and headache are comrades in arm!

Grandma's treasury is full of traditional medicines for your headache! If there is no grandma in your house, there must be one in the neighborhood! Before visiting the doctor, taking her advice, may be both time-saving and money-saving! And the valuable advice, when it works to your advantage, will definitely be a heritage property. You will likely to pass on the benefit of advice to others!

Take a small, clean towel and dip it in white vinegar. Wrap the towel around your head, close your eyes and relax. You should be a changed man after about half an hour. Make a paste by pounding the dry ginger. Apply the paste on your forehead. Slight burning sensation notwithstanding, it is likely to send your headache packing. Onion is known to be a miracle-cure for headache. Let the tears overflow through your eyes, anyway they were about to flow on account of the unbearable headache, and soon you will wonder where this headache has gone. The cost of the onion will not exceed the professional charges of the medical practitioner, whatever may be the market trend!

And finally, give headache a chance, it came unannounced, most likely it will depart unannounced! Without your treating it, rather ill-treating it!


Read more.....

Teraphy Hypnosis To Weight Loss

18

Posted by Risefa | Labels: Health | Posted on Kamis

Sign up for PayPal and start accepting credit card payments instantly.

Weight loss through hypnosis, it sounds so appealing doesn’t it the whole idea of listening to a few words through your portabler music player and then watching the pounds simply drop off? But can you really lose weight through hypnosis? The short answer, you bet, you will lose weight by making better choices when it comes to eating and exercising, but you already knew that right?


However, when we really get down to it, why do we eat that fast food that causes our waist lines to bulge out all over in the first place; why do we overindulge when our bodies our telling us that’s ‘enough I’m full’; and why do habitually we sit at home on our big backsides rather than getting our running shoes on and going for that beneficial jog? The answer is that we do those things that are ‘bad and un-beneficial’ for our bodies unconsciously and out of sheer habit! This is where weight loss through hypnosis can really help us.

So what is the answer, can we change our habits, and change our bodies in the process? Well, that’s where hypnosis through weight loss might indeed come in handy because hypnosis is one very effective way of dealing with our subconscious mind. If we can change our unconscious thinking patterns, we can change the thinking that causes us to overeat and under exercise now wouldn’t that be good.

Hypnosis does not involve going into a ‘deep deep sleep’; it does not involve swinging pocket watches either; it does not consist of looking deep into someone’s eyes. It simply consists of accessing a natural brain state in which the subconscious mind is particularly receptive to positive suggestions, this known as auto suggestion.



Read more.....

Be More Confidence With Male Enhancement

Posted by Risefa | Labels: Health | Posted on Selasa

Sign up for PayPal and start accepting credit card payments instantly.

Some various type of male enhancement treatments that are available in the market can provide good benefits especially when used properly. If you are having troubles with your sexual life, you can try different male enhancement treatments such as male enhancement pills.

Most male enhancement pills and liquid male enhancements are made from natural herbs that can provide health benefits. if you are comfortable in taking oral medications, so you can try male enhancement pills.

Male enhancement have many benefits such as enhancing the size of the male sex organ and increasing the semen production. And also give your penis a more muscular head. Besides providing you the hardness you desire, the system also promise longer stamina and better erection. If you have problems with your penis curves, performing these exercise programs properly can help treat this problem. Moreover, impotence can also be cured by practicing these exercises.

Millions of men who have penis size problems now use penis enlargement exercises. One of the most popular penis enlargement techniques is the traction device, which is very easy to use. You must take into consideration that to be able to achieve the size that you desire you must follow the instructions of traction devices and other exercises.




Read more.....

What Is Obsessive-Compulsive Disorder

1

Posted by Risefa | Labels: Health | Posted on Minggu

Sign up for PayPal and start accepting credit card payments instantly.

Do you wipe off the doorknobs in your home each time someone touches them? Or do you consistently go to great lengths to avoid walking on sidewalk cracks? Or, worried that you might cause a fire, do you repeatedly check to see that you've turned off the stove? Having feelings that you must perform rituals such as these over and over may indicate that you have obsessive-compulsive disorder.

If you have obsessive-compulsive disorder, your ritual behaviors may literally take over your life. You have distressing, unwanted thoughts or images that don't make sense to you. These thoughts or images keep coming back despite your efforts to resist them. You may strive to hide your condition from friends and co-workers for fear of being labeled crazy.

Doctors once believed that obsessive-compulsive disorder was a rare condition, but it's now known to be more common than other mental illnesses such as schizophrenia and bipolar disorder. More than 3 million Americans have obsessive-compulsive disorder.


Obsessive-compulsive disorder doesn't affect just adults. The disorder often begins during adolescence or early childhood. About one-third to one-half of adult cases begin in childhood. Although there's no cure for obsessive-compulsive disorder, treatments can help you get the disorder under control.

Signs and Symptoms

Signs and symptoms of obsessive-compulsive disorder include:

Obsessions

These are recurrent, persistent, unwanted ideas, thoughts or impulses that you experience involuntarily and that appear to be senseless. They commonly intrude when you're trying to think of or do other things. Common obsessions include:

* Fear of dirt or contamination.
* Concern with order, symmetry and exactness.
* Constantly thinking about certain sounds, images, words or numbers.
* Fear of harming a family member or friend.
* Fear of thinking evil or sinful thoughts.

Compulsions

These are repetitive behaviors that you're driven to perform regularly to combat your obsessions, even though to you -- and to others -- they may seem irrational. You may even make up "rules" to follow that help control the anxiety you feel when having obsessive thoughts. Typical compulsions include:

* Excessive hand washing.
* Repeatedly checking that doors are locked and appliances are turned off.
* Arranging items in a precise order.
* Repeatedly counting to the same number.
* Touching certain objects a precise number of times.

When you perform these rituals, you may feel some relief from anxiety, but not for long. Soon your discomfort returns, and you feel compelled to repeat your behaviors.

If you have an obsessive-compulsive disorder, you probably know that your repetitive thoughts and behaviors are irrational and senseless, but you can't free yourself from them. You may be able to control unwanted behaviors for a while, but your resistance may weaken after months or years of struggle. Eventually, your rituals may take up more and more of your day, making it virtually impossible to lead a normal life.

There's a difference between being a perfectionist and having obsessive-compulsive disorder. Perhaps you get all of your work done a week ahead of schedule, you compete at sports like a pro, and you keep the floors in your house so clean you could eat off them. That doesn't mean you have obsessive-compulsive disorder. Instead, you may belong to a large group of people who are sometimes called compulsive. That just means you hold yourself to a very high standard of performance in all that you do. This behavior contributes to building your self-esteem and success. These are not the behaviors seen in people with obsessive-compulsive disorder. Behaviors associated with obsessive-compulsive disorder interfere with everyday functioning.

Causes

Doctors don't know the exact cause of obsessive-compulsive disorder. Some researchers theorize that its cause is biological, while others feel the disorder stems from learned behavior. Still others believe the cause of the disorder may be both biological and environmental factors. An insufficient level of serotonin, one of your brain's chemical messengers, may contribute to obsessive-compulsive disorder. Imaging studies that use positron emission tomography (PET) scans to compare the brains of people who have obsessive-compulsive disorder with the brains of those who don't, show differences in brain-activity patterns. In addition, people with obsessive-compulsive disorder who take medications that enhance the action of serotonin often show great improvement.

Risk Factors

Your risk of developing an obsessive-compulsive disorder is slightly higher if your parents or other family members have obsessive-compulsive disorder. However, researchers haven't identified any genes responsible for obsessive-compulsive disorder. You may also have a biological predisposition to react strongly to stress. This reaction may, for some reason, trigger the intrusive thoughts, rituals and emotional distress characteristic of obsessive-compulsive disorder.

When to Seek Medical Advice

Shame and embarrassment may keep you from seeking treatment for obsessive-compulsive disorder. But even if your rituals are deeply ingrained, treatments can help. If you suspect you have obsessive-compulsive disorder, see your doctor or a mental health professional.

Source: Arthur-Buchanan

Read more.....

Effective Stress Relief for Men

11

Posted by Risefa | Labels: Health | Posted on Jumat

Sign up for PayPal and start accepting credit card payments instantly.

Men deal with more stress than ever these days. Workdays are harder than ever and the need to be successful is stronger. However, with this need for success, also comes the need for major stress relief. Most men; especially those with families have to face so much stress that they often become angry and resentful if the stress is not properly handled. The problem is wondering where you can turn to for help in dealing with stress. I am telling you that there are multiple places that you can turn for stress relief advice.


When it comes to men's health advice it used to be that men turned to their fathers. Of course, these days, that is often not going to be very helpful. So much is being written about women's health today that it only makes sense for there to be much information on men's health as well. Men needed a place to turn top for advice and general information about their health and the forums for this are increasing every day.

Increasingly, advice for men is furnished through men's magazines such as Men's Health and Men's Journal. Even Playboy magazine has spent decades dishing out advice for men on everything from love and sex to cars and computers. Their writers and editors are often connoisseurs with expertise in wine, cinema, literature, music, humor, and other tools of the trade. Men's health issues are addressed in articles just about everywhere including online forums as well.

As it turns out, the Internet is the leading source of advice for men, because it's often free. Free advice, as you might suspect, does not always equate with good advice, however, so men must in fact be discriminating in where they turn. If there's one problem that soliciting advice over the Internet poses, it's the difficulty of verifying the information sources. Consequently, the value of established men's portals, many of which have attracted writers and editors from leading magazines, has skyrocketed in the past few years.

Sometimes, it's women who indeed have the best advice for men, as it is they whom the men have spent so much time, energy, and money pursuing. Ironically, it's women and women's magazines that often have the best advice to give on stress relief, of all things, prostate advice and even penile dysfunctions. When it comes to men's health issues, more and more advice is posted everyday. Perhaps the best forum for this online is for men visit webmd. com.

Read more.....

Method To Gain Control Over Your Stress

3

Posted by Risefa | Labels: Health | Posted on

Sign up for PayPal and start accepting credit card payments instantly.

Possibly the most misunderstood part of stress management is your role in it.
Those who respond to life with negativity or anxiety as most likely to deal with the physical affects of anger, guilt, nervousness, frustration and fear.

These emotions can cause hypertension and high blood pressure, which can lead to heart attack or stroke. Other complications include ulcers, arthritis, asthma, high cholesterol and kidney disease.

People who tend to focus on themselves as the controller of their fate - in fact 'self-motivated' - are more likely to feel a sense of control when stressors affect them. Instead of blaming something or someone else they have the motivation to deal with a problem and look for a reasonable solution.

This may have to do with how you organize the images in your brain. Basically your brain records all your senses all the time. Since your vision is important imagery is a very important part of how your brain thinks.


So the brain thinks in images. Our memories are collections of images. The interesting thing is, we actually have the power to control or change those images. By changing our images we can change/control our states.

Think of a time when you felt some stress. Make this memory as vivid as you can. If you can imagine a time when you were stressed and feel those feelings now. You are 'hallucinating' as that situation exists in the past, not now. You have to recreate or 'hallucinate' the conditions to feel stressed.

Hallucination is normal. We do it all the time. When you think of that situation with an ex that happened 5 years ago and get angry or recall or memory that makes you all mushy. You are vividly recreating an event that has ceased to exist. In other words you are hallucinating in a controlled manner.

Ask yourself, "How can I use this knowledge about hallucination for stress management?"

Think of a time when you felt challenged but confident that you will succeed. Pick even a small event and hallucinate in vividly. Feel the feelings you felt then, now.

Here's the fun part. Go back to the time you felt stressed and notice what details your mind is focused on. Particularly what you saw, heard, felt etc. in detail. Do the same for the time you felt good and notice how these hallucinations are different from each other.

Maybe in the stress hallucination you feel pressure around you (with the world closing in) while when feeling confident you don't. Maybe you say negative thoughts to yourself while in stress and when not, you think of nice things.

Pay careful attention to these next words.

If you take the components of the stressful hallucination (size, feelings sounds etc.) and switch it with the more positive one you will feel better automatically.

This has to do with how your brain organizes your thoughts. Happy thoughts are kept in one area and sad thoughts in another. If you use the happy thoughts way of perceiving things, then that's how you will feel.

It can take you up to 5 minutes to get the feel for the process. Once you know how to change your stressful hallucinations to positive ones you can do it anytime anywhere.

The ability to choose our thoughts, to think what we want, is what gives us the power to determine our attitude and perspective when approaching a problem.

If we allow stress, anger and frustration to consume us, it can be like a runaway train gathering steam and threatening to derail. All you got to do is stop fueling the fire and the train will slow down.

Source: http://www.healthguidance.org/authors/435/Abbas-Abedi


Read more.....

About Vertigo

2

Posted by Risefa | Labels: Health | Posted on Kamis

Sign up for PayPal and start accepting credit card payments instantly.

T he word “vertigo” comes from the latin “vertere” is to turn and the suffix “-igo”, a condition of turning about. Vertigo is a major symptom of a balance disorder. It is the sensation of spinning or swaying while the body is stationary with respect to the earth or surroundings.

There are two types of vertigo :

* Subjective vertigo is when a person feels a false sensation of movement.
* Objective vertigo is when the surroundings will appear to move past a person's field of vision.


The effects of vertigo may be slight. It can cause nausea and vomiting and, if severe, may give rise to difficulty with standing and walking.

Vertigo is usually associated with a problem in the inner ear balance mechanisms ( vestibular system ), in the brain or with the nerve connections between these two organs. Vertigo can also be a symptom of an inner ear infection.

The most common cause of vertigo is benign paroxysmal positional vertigo or BPPV. Vertigo can also be brought on suddenly through various actions or incidents, such as sudden changes of blood pressure or as a symptom of motion sickness while sailing, riding amusement rides, airplanes or in a motor vehicle.
Vertigo is typically classified into one of two categories depending on the location of the damaged vestibular pathway. These are peripheral or central vertigo. Each category has a distinct set of characteristics and associated findings.

Diagnostic test for vertigo :

Tests of vestibular system ( balance ) function include :

* Electronystagmography ( ENG )
* Rotation tests
* Caloric reflex test
* Computerized Dynamic Posturography ( CDP )

Tests of auditory system ( hearing ) function include :

* Pure-tone audiometry
* Speech audiometry
* Acoustic-reflex
* Electrocochleography ( ECoG )
* Otoacoustic emissions ( OAE )
* Auditory brainstem response test ( ABR; also known as BER, BSER, or BAER )

Other diagnostic tests include :

* Magnetic resonance imaging ( MRI )
* Computerized axial tomography ( CAT or CT )

Treatment is specific for underlying disorder of vertigo include :

* Vestibular rehabilitation
* Physical therapy with Manual Therapy especially MyoFascial Release and CranioSacral Therapy
* Anticholinergics
* Antihistamines
* Benzodiazepines
* Calcium channel antagonists, specifically Verapamil and Nimodipine
* GABA modulators, specifically Gabapentin and Baclofen
* Neurotransmitter reuptake inhibitors such as SSRI΄s, SNRI΄s and Tricyclics

Read more.....