A diet rich in fiber not only makes you feel full and aid digestion, but also a powerful way to fight the disease. Some diseases that may be caused by a lack of fiber include:
High cholesterol or heart disease
The study shows that a diet low cholesterol content and saturated fat and high in vegetables and whole grains, can lower cholesterol as much as 0.5% to 2% for each gram of fiber that dissolves in water and consumed every day. Fiber which is water soluble cholesterol binding, and helps to get rid of the digestive system. This is what makes cholesterol in the blood falls, and reduce the storage of cholesterol in the arteries. Fiber dissolves in water to form a substance in a gel-like form. Source of soluble fiber are oats, legume (beans, peas, soybeans), apples, bananas, berries, barley, and some vegetables.
Diabetes
Fiber not only helps treatment of diabetes, but also become an effective prevention. Fiber-rich diet proved to reduce the risk of diabetes by 28%. Whereas high dietary fiber and low in sugar will increase the risk of women in the creation of type II diabetes.
Cancer
Approximately 1 / 3 of cancer deaths caused by the wrong diet, according to the National Cancer Institute. According to research, low-fat diet and high fiber such as whole grains, fruits, and vegetables, can reduce the risk of some cancers, including colon cancer and rectal cancer.
Hemorrhoids
Hemorrhoids, or swollen veins in the rectum and lower colon, can develop when forced pushing or straining during defecation. Eating fiber-rich foods such as vegetables and whole grains, and drink plenty of water, can help prevent and get rid of Hemorrhoids. Because, you produce feces soft, so that they can pass the digestive system with ease. When the hard stool, causing bleeding, consult a doctor immediately. This could be a sign of health problems are more serious.
Irritable bowel syndrome (IBS)
When stomach churned, the nerves and muscles in the large intestine becomes very sensitive to some foods. The result, could stomach cramps, bloating, wants to continue for the full fart gas, diarrhea, and constipation. IBS is no cure, but symptoms can be reduced with drugs, reducing stress, and avoid triggers, such as fatty foods, alcohol, and carbonated drinks. Fibers, like those found in the bran or bran, whole grains, and vegetables, can reduce IBS symptoms (especially constipation), because it makes stool soft, intact (not cut up), so you do not need force to remove it.
If you're not used to eat lots of fiber, and wanted to try to change your diet, do it gradually. Also, do not over-consume, because it also can cause similar symptoms, such as cramps, flatulence, bloating, and diarrhea. You can prevent this problem by adding a few grams of fiber each day. An easy way to complete it is to drink two cups of calorie-free drinks after each meal.
High cholesterol or heart disease
The study shows that a diet low cholesterol content and saturated fat and high in vegetables and whole grains, can lower cholesterol as much as 0.5% to 2% for each gram of fiber that dissolves in water and consumed every day. Fiber which is water soluble cholesterol binding, and helps to get rid of the digestive system. This is what makes cholesterol in the blood falls, and reduce the storage of cholesterol in the arteries. Fiber dissolves in water to form a substance in a gel-like form. Source of soluble fiber are oats, legume (beans, peas, soybeans), apples, bananas, berries, barley, and some vegetables.
Diabetes
Fiber not only helps treatment of diabetes, but also become an effective prevention. Fiber-rich diet proved to reduce the risk of diabetes by 28%. Whereas high dietary fiber and low in sugar will increase the risk of women in the creation of type II diabetes.
Cancer
Approximately 1 / 3 of cancer deaths caused by the wrong diet, according to the National Cancer Institute. According to research, low-fat diet and high fiber such as whole grains, fruits, and vegetables, can reduce the risk of some cancers, including colon cancer and rectal cancer.
Hemorrhoids
Hemorrhoids, or swollen veins in the rectum and lower colon, can develop when forced pushing or straining during defecation. Eating fiber-rich foods such as vegetables and whole grains, and drink plenty of water, can help prevent and get rid of Hemorrhoids. Because, you produce feces soft, so that they can pass the digestive system with ease. When the hard stool, causing bleeding, consult a doctor immediately. This could be a sign of health problems are more serious.
Irritable bowel syndrome (IBS)
When stomach churned, the nerves and muscles in the large intestine becomes very sensitive to some foods. The result, could stomach cramps, bloating, wants to continue for the full fart gas, diarrhea, and constipation. IBS is no cure, but symptoms can be reduced with drugs, reducing stress, and avoid triggers, such as fatty foods, alcohol, and carbonated drinks. Fibers, like those found in the bran or bran, whole grains, and vegetables, can reduce IBS symptoms (especially constipation), because it makes stool soft, intact (not cut up), so you do not need force to remove it.
If you're not used to eat lots of fiber, and wanted to try to change your diet, do it gradually. Also, do not over-consume, because it also can cause similar symptoms, such as cramps, flatulence, bloating, and diarrhea. You can prevent this problem by adding a few grams of fiber each day. An easy way to complete it is to drink two cups of calorie-free drinks after each meal.
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