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How Get Healthy To Active Women

Posted by Risefa | Labels: Health, tips | Posted on Sabtu

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It was difficult to adopt healthy lifestyles if we are living in the metropolitan city with a lot of busyness. Just sit and relax for a while for some of us have a health kemewahan.Namun can be maintained as long as we want to try. not need to search the literature how to live healthier lives. I have summarize for you, please enjoy :

Stop Smoking,
Smoking is one cause of death in America. If you are a female smoker, the risk of heart disease and cancer will be large, especially if you use oral contraceptives. Beware of cigarette smoke in the workplace or home.

Weight Control,
Also has a slender body unsightly, maintaining weight has great benefits to health. Women have a tendency to increase in high blood pressure if their weight or 20 pounds above the recommended weight. Furthermore, if you're too fat, especially around the waist, you are a big risk for some health problems such as diabetes, heart disease and stroke. Avoid eating too many carbohydrates, sugars and fatty foods.

Cholesterol Control
High cholesterol is the biggest risk factor of heart disease and indirectly increases the risk of stroke. According to the American Heart Association, a woman at the age of 55 years will trend higher cholesterol than men.

Vegetable Consumption
Consumption many fiber-rich foods, such as vegetables and fruit with low cholesterol content. Several studies confirm a link between eating vegetables with reduced risk of cancer. Focus on a variety of fresh vegetables such as green leafy vegetables, yellow squash, carrots, brukoli, tomatoes, garlic and onion and daffodils, do not picky. All of this will be good for you.

Reduce Fat
Recommendations diabetes management is to reduce the amount of fat that is up to 30% of calories. Source of fat is cheese or margarine, cooking oil, meat and all dairy products. If you use oil, use olive oil. Do not avoid fat altogether, because these substances needed by the body.

Make Your Body Rest
Rest is very important for the body to relax. You can do several ways such as meditation, breathing long, walk or even just reading a favorite book.

Sports can help you live more healthy, and even your life will be more productive. Recent research indicates that simple changes in your life routine daily would be advantageous to health. Try parking your car some distance away and walk toward the room, up stairs better than to rely on the elevator. Try to always move.

Blood Pressure Checks
The higher your blood pressure, the higher the risk of heart disease. Consult with your doctor to discuss the steps that must be taken to keep blood pressure at healthy levels.

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